In 100 g (Grams) of Puddings, chocolate, dry mix, regular there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Puddings, chocolate, dry mix, regular.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular are listed below.

Water	4 g	4%
Energy (calorie)	362 kcal
Energy (joule)	1514 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	2.1 g	2.1%
Ash	2 g	2%
Carbohydrate, by difference	89.3 g	89.3%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	42.88 g	42.88%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.82 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	88 mg	0.09%
Potassium, K	209 mg	0.21%
Sodium, Na	479 mg	0.48%
Zinc, Zn	0.9 mg
Copper, Cu	0.518 mg
Manganese, Mn	0.537 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate, dry mix, regular